With my recent foot injury, it’s become imperative for this Sometimes Healthy Girl to diversify her workout. While I’d take a 10 miler over a spinning class every time, my stubborn foot has decided this just isn’t an option.
As you know, I’ve been to both a doctor and physical therapist to find the quickest way to heel Mr. Foot, and while both gave me a variety of tips and exercises, they agreed on one very important point: When it comes to plantars fasciitis, flats and sandals are bad and heels and wedges are much better. Go figure – all my life I figured I was damaging myself in high heels, and it turns out, now they can help heal (no pun intended) my ailing foot.
Well, give a Sometimes Healthy Girl an inch and she’ll take a mile in 5 inch stilettos…
If the doctors want me to wear heels over flats, perhaps I should trade them for my Nikes as well? Well, that was the idea behind my unique workout last night… Continue reading