As I type this post to you my arms/abs are still a bit sore from a new workout I tried at my gym on Saturday! I don’t know about you, but I love this feeling! It’s a surefire indicator to me that the new workout challenged my body, and I know that it means I am building muscle. More on this new class later in the post.
Workin it at AGX!
The workout inspired me to share my 5 go-to workouts that you can do anywhere (well, almost anywhere). Most of my friends have children, so whenever I create a workout, I’m constantly thinking about whether or not one of them would be able to do the workout while their child is at school or napping. I know that the busier life gets, the easier it is to let go of our workouts. But the bottom line is, all of us most likely have 20 to 30 minutes to spare a day. It’s just a question of motivating ourselves to get off the couch and do it.
Yesterday, at our Girls on the Run event (where we raised tons of money for the organization!), I was talking to one of the mothers who actually competes in Ironmans on a regular basis. She said that she has gotten herself into the habit of doing workouts while her 3-year-old watches tv. It was hard at first, but once that became her routine, she didn’t even think twice.
Guest Bartending for Girls on the Run…we raised a whole lotta money for a good cause!
With a little bit of planning, you should be able to fit any of these workouts into your schedule.
RUNNING
Calories Burned: Approx. 590 per hour*
Equipment Required: Treadmill, track or simply you neighborhood sidewalk Continue Reading →